baik baik sayang-wali band

Don't know..don't care...

We keep talking about freedom of speech and yet we always deny other people' right to do so...so lame...we have the right to say or suggest something, and again is it so difficult to listen first ?? In the end everybody will behave as if they "DON'T KNOW, DON'T CARE"...

Instead of keep complaining about something, why don't we discuss how to contribute..Moral of the story, if we shut up no body will care about us and we can live in peace..bring your phone to all meetings/ discussion bebeh. We can play everything..hahaha...

New design

For whatever reason, my blog was hacked by something..all of sudden, the background of my blog full of frogs..bukan katak bawah tempurung but more like frog froze in transparent ice..got to change it, I have used that background for more than 3 years already although I hardly write anything since last year :-D..with my limited time (an excuse), here is the 1 click new background..:-D I'm so lazy...hehehe..cheers....

Still going...:-D

It has been a week since I first step my foot in the gym (minus the first time visit with Shima for registration). Thanks to my beloved friend Shima who promised to workout together, although she never show up, until today LOL...

As for myself, since I already paid the fees I have to workout regularly. Money must be well spend..kemut kemut juga...If I don't go, I will claim half of the fees from Shima hahaha

When I was in NZ I went to the gym after Fajr prayer which was around 6am. I was young back then and probably because I was a student. Nowadays I have to admit that I'm no longer a morning person. Sleep late and wake up late (or at least lying/ reading on my bed for ages) :-D..My best exercise time would be after office hour. The best time to be at the gym is after maghrib, least people, slightly cold and least tired..Again, who wants to drive all the way to the gym at night ?? hehehe...excuses...excuses..

We'll see if I could kill 2 birds with 1 stone..if you know what I mean..

tak bisa memiliki

Terngiang ngiang di telinga..(betul ke spellingnya ??)

[*]
Apakah yang engkau cari
Tak kau temukan di hatiku
Apakah yang engkau inginkan
Tak dapat lagi ku penuhi
Begitulah aku
Pahamilah aku

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Mungkin aku tidaklah sempurna
Tetapi hatiku memilikimu sepanjang umurku
Mungkin aku tak bisa memiliki
Dirimu seumur hidupku

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Dirimu seumur hidupku 3x

Bring ur butt bebeh...

Finally I manage to bring my butt to the gym, although I don't know how long would it last :-D
Never say never, at least I made an effort to do so. On the first day there I was taught by a personal trainer. By the end of the session, he said to me seemed like I was so familiar with most routines including cardio and stretching...I just laughed and told him I went to the gym before, which I stopped nearly 4 years ago. 4 years...(I was younger back then).

I have to admit, here is not NZ, nor Paris, so I do not expect much. Thank goodness the gym was divided into 2 sections 1 side for body builders freak (wink) and another side for A-Joe (average Joe)..hahaha..Most people are average, not those slim and sexy figures hahaha..Yeah, in away this kind of environment does make me feel more comfortable. Now I wonder am I afraid of competitors ???hahaha I guess I just need to get myself fit. With my knee injury I don't think I would be able to jog around at least not for another year. In this gym I can choose low impact cardio machines to target certain muscles. No more lame excuses except lazy..

We'll see how long I can commit..having said that I already paid for a year membership. I hope this is a good investment, not flush the money down the drain..Chaiyoook cik K-ron....

Jalan jalan makan makan

Jalan jalan Penang with me of course was fulfilled with food..food...and food.. I'm not a good GPS/ google map to begin with..:-) Me and Marina started our day at Nasi Kandar Kayu next to Vistana hotel. After that with the help of Garmin GPS we managed to find P. Ramlee House-the very first time I've been there..Thanks to promotion about this house on TV or else of course I don't know about this house.

The house was nicely kept with a small museum next to the house. Unfortunately we were not allowed to take pictures in the museum. The museum housed musical instruments, old pictures of P. Ramlee and friends, typewriter, and his favourite clothes..His house was a typical kampung's house-1 bedroom house with veranda..I like the bathroom and toilet :-D very classic...hehehe..

Berangan atas tangga hehehe

Marina get ready nak pi jamban hahahaha

Bathroom-zaman dolu dolu...:-D

Me in front of P. Ramlee's house

Pose with camera... LOL

Another highlight is Nasi Kandar Line Clear. The place was not so hygiene but the taste is a thumbs up...I like ayam kicap and telur sotong with mixed gravy.

Telur sotong yg besar..nyum...nyum...Perghhh..penuh pinggan beb...